{"id":24979,"date":"2025-10-24T00:41:40","date_gmt":"2025-10-24T00:41:40","guid":{"rendered":"https:\/\/www.amishfurniturefactory.com\/amishblog\/?p=24979"},"modified":"2025-10-24T00:41:41","modified_gmt":"2025-10-24T00:41:41","slug":"does-rocking-in-a-chair-burn-calories","status":"publish","type":"post","link":"https:\/\/www.amishfurniturefactory.com\/amishblog\/does-rocking-in-a-chair-burn-calories\/","title":{"rendered":"Does Rocking in a Chair Burn Calories or Is It Just Relaxing?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-2-1024x579.jpg\" alt=\"A woman wearing hat sitting on a rocking chair while relaxing and looking outside\" class=\"wp-image-24992\" title=\"does rocking in a chair burn calories\" srcset=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-2-1024x579.jpg 1024w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-2-300x170.jpg 300w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-2-768x434.jpg 768w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There\u2019s a timeless appeal to rocking in a chair, whether it\u2019s on a front porch enjoying the evening air or in a quiet corner while reading or reflecting. The gentle motion has long been associated with comfort and relaxation, helping people slow down and ease stress. But in recent years, many have started to wonder about the hidden benefits of this soothing habit. Does rocking in a chair burn calories, or is it simply a peaceful way to unwind?<\/p>\n\n\n\n<p><strong>Key Takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rocking in a chair burns about 150 calories per hour as the gentle motion engages your leg and core muscles.&nbsp;<\/li>\n\n\n\n<li>The exact number of calories burned depends on individual factors and intensity.<\/li>\n\n\n\n<li>Rocking is a great way to increase circulation, boost endorphins for well-being, and subtly improve muscle tone and balance throughout your day.<\/li>\n<\/ul>\n\n\n\n<p>In this article, we\u2019ll look at what really happens when you rock, how many calories you can expect to burn, and why this simple motion has benefits that go far beyond relaxation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Core Science of Calorie Burning<\/h2>\n\n\n\n<p>How many calories you burn each day comes down to a balance between the energy your body needs to stay alive and the energy you use when you move. The base level is called your <a href=\"https:\/\/pressbooks.calstate.edu\/nutritionandfitness\/chapter\/estimating-energy-expenditure\/?\">Basal Metabolic Rate<\/a> (BMR) \u2014 that\u2019s the energy your body uses just to keep you alive, like keeping your heart beating, lungs working, and body temperature steady. For most people, this makes up about 60% of the total calories burned in a day.<\/p>\n\n\n\n<p>On top of that, your body uses some energy to digest food, and even more when you move. One key part of movement-related calorie burn is called Non-Exercise Activity Thermogenesis (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279077\/?\">NEAT<\/a>) \u2014 that\u2019s all the small actions you do without thinking, like fidgeting, standing up, walking around, or doing chores.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Girl-doing-squat-exercise-for-calorie-burn-with-physical-stats-showing-1024x579.jpg\" alt=\"Girl doing squat exercise for calorie burn with physical stats showing\" class=\"wp-image-24998\" title=\"does rocking in a chair burn calories\" srcset=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Girl-doing-squat-exercise-for-calorie-burn-with-physical-stats-showing-1024x579.jpg 1024w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Girl-doing-squat-exercise-for-calorie-burn-with-physical-stats-showing-300x170.jpg 300w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Girl-doing-squat-exercise-for-calorie-burn-with-physical-stats-showing-768x434.jpg 768w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Girl-doing-squat-exercise-for-calorie-burn-with-physical-stats-showing.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>According to Dr. Kevin Huffman, D.O., board-certified bariatric physician and CEO of <a href=\"https:\/\/www.ambarinutrition.com\/\">Ambari Nutrition<\/a>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cFor people living with obesity and\/or those with difficulty getting around, this shows them that regular, low-level movement is not pointless but an effective contributor to their total daily energy expenditure.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>A useful way to measure how much energy different activities use is with something called MET, short for <a href=\"https:\/\/www.cmsfitnesscourses.co.uk\/blog\/using-mets-to-calculate-calories-burned\/?\">Metabolic Equivalent of Task<\/a>. In simple terms, 1 MET is the amount of energy your body uses when you\u2019re sitting still and resting. More active tasks use higher MET values \u2014 for example, walking, cleaning, or exercising all require several times more energy than resting. Even small movements, like rocking in your chair, tapping your feet, or changing positions, can add up over the course of a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does Rocking in a Chair Burn Calories?<\/h2>\n\n\n\n<p>Rocking in a chair might feel like pure relaxation, but it actually burns calories and lightly works your muscles. The gentle motion engages your core, thighs, and lower back as your body keeps its balance, helping to improve blood flow and use up energy even while you\u2019re sitting. According to <a href=\"https:\/\/www.alegrecare.com\/single-post\/2020\/01\/09\/the-ingenuity-of-rocking-chair-medicine-for-seniors\">AlegreCare<\/a>, rocking can burn around 150 calories per hour, depending on your body weight and how much you move \u2014 making it a subtle but steady way to stay active during the day.<\/p>\n\n\n\n<p>Research has also found that rocking offers real fitness benefits. One <a href=\"https:\/\/www.researchgate.net\/publication\/46036561_Benefits_of_home-based_rocking-chair_exercise_for_physical_performance_in_community-dwelling_elderly_women_A_randomized_controlled_trial\">study<\/a> showed that a home-based rocking-chair program helped older women improve their muscle strength, walking speed, and balance, with almost 90% of participants continuing to rock regularly after three months. More <a href=\"https:\/\/scispace.com\/pdf\/design-of-rocking-chair-for-energy-generation-purpose-4ko9ayy13g.pdf\">recent studies<\/a> have even turned rocking into a measurable workout by adding resistance to the chair\u2019s motion. The more effort or movement range involved, the more calories are burned \u2014 showing that this simple motion can be both soothing and surprisingly effective for your health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"1024\" src=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Does-Rocking-in-a-Chair-Burn-Calories-1-968x1024.jpg\" alt=\"Does Rocking in a Chair Burn Calories\" class=\"wp-image-24985\" title=\"does rocking in a chair burn calories\" srcset=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Does-Rocking-in-a-Chair-Burn-Calories-1-968x1024.jpg 968w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Does-Rocking-in-a-Chair-Burn-Calories-1-283x300.jpg 283w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Does-Rocking-in-a-Chair-Burn-Calories-1-768x813.jpg 768w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Does-Rocking-in-a-Chair-Burn-Calories-1.jpg 1200w\" sizes=\"auto, (max-width: 968px) 100vw, 968px\" \/><\/figure>\n\n\n\n<p>As <a href=\"https:\/\/massageforbody.com\/\">John Winter<\/a>, licensed therapist and certified rehabilitologist, explains:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cRocking in a chair does create a slight increase in caloric expenditure\u2026 However, the real value lies in the gentle activation of postural stabilizing muscles and the promotion of healthy circulation patterns.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Rocking vs. Other Low-Intensity Activities<\/h2>\n\n\n\n<p>When compared with other light activities like standing, fidgeting, or slow walking, rocking holds its own as a surprisingly effective form of gentle movement. While it\u2019s less demanding than walking, it still keeps your muscles subtly engaged. Each rhythmic motion activates the legs, core, and back muscles while improving blood circulation. For individuals who spend much of their day seated, adding gentle motion through rocking can make a noticeable difference in overall comfort and calorie expenditure.<\/p>\n\n\n\n<p>So, <em>is rocking better than just sitting?<\/em> In most cases, yes. While both involve being seated, rocking adds a layer of activity that transforms passive sitting into <em>active rest<\/em>. It helps maintain muscle tone, supports joint mobility, and slightly elevates your energy burn without requiring effort or equipment.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"836\" src=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Calories-Burned-Rocking-vs.-Other-Low-Intensity-Activities-1024x836.jpg\" alt=\"Calories Burned - Rocking vs. Other Low-Intensity Activities\" class=\"wp-image-24987\" title=\"does rocking in a chair burn calories\" srcset=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Calories-Burned-Rocking-vs.-Other-Low-Intensity-Activities-1024x836.jpg 1024w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Calories-Burned-Rocking-vs.-Other-Low-Intensity-Activities-300x245.jpg 300w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Calories-Burned-Rocking-vs.-Other-Low-Intensity-Activities-768x627.jpg 768w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/Calories-Burned-Rocking-vs.-Other-Low-Intensity-Activities.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><sub>*MET values sourced from the Compendium of Physical Activities. Calculations are estimates based on standard formulas.<\/sub><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Health Benefits of Rocking Beyond Calorie Burning<\/h2>\n\n\n\n<p>Rocking has also long been linked with stress relief, improved circulation, and better overall well-being.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relaxation and Stress-Relief Response<\/h3>\n\n\n\n<p>Rocking has been shown to calm the nervous system, helping regulate breathing and heart rate while promoting relaxation and deeper sleep. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8706869\/\">Studies<\/a> on rocking <a title=\"What is a recliner and why should you consider one for your home?\" href=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/what-is-a-recliner\/\">recliner chairs<\/a> reveal that the gentle motion can increase time spent in deep sleep stages, enhancing overall rest quality. Beyond its physical effects, rocking also supports mental well-being\u2014<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741310\/#:~:text=A%206%2Dweek%20study%20in,and%20evaluated%20effectively%20%5B18%5D\">research from a six-week nursing home study<\/a> found that regular rocking reduced anxiety, depression, and reliance on pain medication, even <a title=\"Glider vs rocking chair for seniors \u2013 Which is safer and more comfortable?\" href=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/glider-vs-rocking-chair\/\">for seniors<\/a> with severe dementia showing noticeable improvements in mood and relaxation.<\/p>\n\n\n\n<p>As Dr. Kevin Huffman adds:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cThe repetitive beat deeply relaxes your nervous system. It lowers stress hormones, can ease symptoms of anxiety and depression, and for many people, it&#8217;s even helpful when they are trying to fall asleep because it taps into a powerful neurological connection with safety and comfort.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Cognitive Boost and Improved Focus<\/h3>\n\n\n\n<p>Rocking can also enhance mental clarity and focus. The rhythmic motion stimulates the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30686738\/\">vestibular system<\/a> \u2014 the part of your brain that helps regulate balance and attention. This gentle sensory input steadies the mind, making it easier to concentrate during reading, creative work, or reflection.<\/p>\n\n\n\n<p>Meera Watts, holistic yoga expert and founder of <a href=\"https:\/\/www.siddhiyoga.com\/\">Siddhi Yoga<\/a>, notes:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cRocking has the same effect as slow mindful yoga \u2014 it calms the mind down. The repeated motion normalizes the respiratory process and reduces tension in the shoulders and neck. It is especially helpful for individuals who sit for long hours or those who feel restless.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Physical Benefits: Posture, Circulation, and Recovery<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/09\/glider-vs-rocking-chair-1024x579.jpg\" alt=\"Old man sitting on a rocking chair\" class=\"wp-image-24407\" title=\"does rocking in a chair burn calories\" srcset=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/09\/glider-vs-rocking-chair-1024x579.jpg 1024w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/09\/glider-vs-rocking-chair-300x170.jpg 300w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/09\/glider-vs-rocking-chair-768x434.jpg 768w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/09\/glider-vs-rocking-chair.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Rocking encourages subtle posture shifts, reducing pressure buildup in the lower back and promoting better circulation during long periods of sitting. Clinical research has also found therapeutic applications for rocking in post-surgery recovery. A study in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0897189708000499#:~:text=rights%20and%20content-,Abstract,=%2032\"><em>Gastroenterology Nursing<\/em><\/a> showed that patients who used rocking-chair motion after abdominal surgery experienced significant improvements in comfort and gut mobility, reinforcing its role as a gentle, supportive movement therapy. According to John Winter:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cRhythmic rocking motion activates the parasympathetic nervous system, reducing muscle tension. The gentle movement also promotes lymphatic drainage and can significantly reduce the stiffness associated with prolonged sitting.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Discover the pure relaxation and gentle motion of authentic <\/strong><a title=\"Amish gliders and rockers\" href=\"https:\/\/www.amishfurniturefactory.com\/amish-gliders-amish-rockers\/\"><strong>Amish gliders and rockers<\/strong><\/a><strong>. Browse our collection to find the handcrafted, timeless piece that elevates your comfort and well-being.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Maximize Rocking\u2019s Benefits<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-1024x579.jpg\" alt=\"A woman rocking on a rocking chair while breastfeeding\" class=\"wp-image-24982\" title=\"does rocking in a chair burn calories\" srcset=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-1024x579.jpg 1024w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-300x170.jpg 300w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories-768x434.jpg 768w, https:\/\/www.amishfurniturefactory.com\/amishblog\/wp-content\/uploads\/2025\/10\/does-rocking-in-a-chair-burn-calories.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Here are helpful tips to maximize rocking\u2019s benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose the right chair:<\/strong> Look for a <a title=\"Are rocking chairs good for you? Here\u2019s why Amish rocking chairs are more than just furniture\" href=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/are-rocking-chairs-good-for-you\/\">sturdy rocking chair<\/a> with smooth, balanced motion and good lumbar support. A comfortable seat encourages longer, more consistent use.<\/li>\n\n\n\n<li><strong>Mind your posture:<\/strong> Sit upright with your back supported and shoulders relaxed. Avoid slouching.<\/li>\n\n\n\n<li><strong>Add light resistance:<\/strong> Place a small weighted lap blanket or resistance band around your legs to gently increase muscular effort and calorie burn.<\/li>\n\n\n\n<li><strong>Rock with intention:<\/strong> Try to maintain a steady rhythm for 15\u201330 minutes at a time. The consistent motion enhances relaxation and promotes better blood flow.<\/li>\n\n\n\n<li><strong>Incorporate movement breaks:<\/strong> Alternate between rocking sessions and short walks or stretches to boost your overall daily activity and prevent stiffness.<\/li>\n\n\n\n<li><strong>Make it a routine:<\/strong> Rock while reading, listening to music, meditating, or watching TV. Turning it into a daily habit helps the benefits accumulate over time.<\/li>\n\n\n\n<li><strong>Pair with mindful breathing:<\/strong> Deep, slow breaths while rocking amplify relaxation and support your body\u2019s natural stress-relief response.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Final Word: Balancing Rocking with Overall Fitness<\/h2>\n\n\n\n<p>Rocking in a chair may not replace a morning jog or a gym workout, but it\u2019s a powerful reminder that movement doesn\u2019t always have to be strenuous to be meaningful. Each gentle sway contributes to circulation, posture, relaxation, and even calorie burn\u2014 all without demanding much effort. The key is balance: combine rocking with other forms of light exercise, such as walking, stretching, or yoga, to create a well-rounded, sustainable approach to wellness.<\/p>\n\n\n\n<p>Ultimately, the goal isn\u2019t just to burn calories; it\u2019s to keep the body in motion and the mind at ease. Whether used as a recovery tool, a stress reliever, or a simple daily habit, rocking can play a quiet but valuable role in maintaining both physical and emotional health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Does rocking in a chair count as steps?<\/h3>\n\n\n\n<p>Rocking in a chair doesn\u2019t count as steps since it doesn\u2019t involve actual walking or movement across distance. However, it still engages muscles and burns a small number of calories, making it a gentle form of physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is rocking in a chair good exercise?<\/h3>\n\n\n\n<p>Rocking in a chair is considered light, low-impact exercise that can help improve circulation, balance, and muscle tone, especially for older adults or those with limited mobility. While it\u2019s not a replacement for regular workouts, it offers meaningful health benefits through consistent, gentle movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can rocking help with weight loss or metabolism?<\/h3>\n\n\n\n<p>Rocking alone won\u2019t drive significant weight loss, but it does support your metabolism by increasing the energy you burn from everyday movements. When paired with mindful eating and regular physical activity, rocking can contribute to a more active lifestyle and help prevent the effects of prolonged sedentary behavior.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is rocking in a chair good for your back?<\/h3>\n\n\n\n<p>Yes. When done with proper posture and lumbar support, rocking can actually be beneficial for your back. The gentle motion promotes spinal mobility, reduces stiffness, and enhances circulation to back muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a timeless appeal to rocking in a chair, whether it\u2019s on &#8230; <a title=\"Does Rocking in a Chair Burn Calories or Is It Just Relaxing?\" class=\"read-more\" href=\"https:\/\/www.amishfurniturefactory.com\/amishblog\/does-rocking-in-a-chair-burn-calories\/\" aria-label=\"More on Does Rocking in a Chair Burn Calories or Is It Just Relaxing?\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":24992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[96],"class_list":["post-24979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-furniture-and-design","tag-glider-and-rocking-chair"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Rocking in a Chair Burn Calories or Is It Just Relaxing?<\/title>\n<meta name=\"description\" content=\"Is rocking a workout or a way to relax? 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